For years, nutritionists and dieticians have praised juicing fruits and veggies as a component of a good, healthy diet. Juicing has numerous benefits associated with it, such as improved cardiovascular health and increased energy levels. Keep reading for different ways to use your juicer.
It is wise to juice with masticating juicers. The juice made by these juicers retains more nutrients due to the gentle extraction method they use. The juice that is rendered is also better at keeping when in storage.
Add a little cucumber to dark leafy greens for improved flavor. A lot of leafy greens have a strong flavor. Cucumber juice has a fresh taste, masking the taste of dark vegetables somewhat and giving the juice it a bright kick. Cucumbers also contain important nutrients, and this is especially true if you leave it unpeeled.
Always choose ripe and sweet apples for your juices. If you come across a bruised apple, be sure to cut out the bruised area prior to using. Apples, such as Gala, Rome, Red Delicious, and Rome, are sweet and make richer, more flavorful juices.
Only use the sweetest and ripest apples for your apple juice. If your apple is bruised, cut the bruise off. Apples come in many varieties, each with its own distinctive, sweet flavor. Popular varieties include Pink Lady, Gala, and Red Delicious.
If your children are picky when it comes to vegetables, try serving them in a juice. There are lots of kids who aren’t crazy about vegetables. If you want to be really sneaky, mix fruits and vegetables in the same juice to hide that fact that the juice drink contains vegetables.
More than likely, you were already well aware of the fact that fresh juices are one of the healthiest options out there. Now that you’ve read the advice in this article, you probably have a better understanding of why juicing has become so popular, and how it can positively effect your life. Get that juicer out, and use it to change your nutrition and health.
