Juicing is incredibly easy and accessible to anyone. The information in this article is all you’ll need to get up and running.
The healthiest and most nutritious juices are those from dark green vegetables like broccoli, spinach, parsley and others. The ratio you’re going for is something around 50-70% when it comes to greens for your juices, you want to then add some fruit or tastier vegetables for some flavor. Juices made from fruits often contain more sugar and are subsequently less healthy than juices that are mostly made from greens.
If you’re creating juice for any health reasons, try adding dark leafy greens to them. At least half of your juice should consist of broccoli, spinach, chard or other healthy vegetables. Add in some apple or another tasty ingredient to make the remaining percentage taste delicious.
A coffee filter works well in removing pulp that you might not be able to keep out of your juice. Some juices produce a large amount of pulp that you may not enjoy. Thankfully, the juice can be strained using a cheesecloth or a coffee filter. Both of these can eliminate the majority, if not all, of the pulp.
Give your juicer a place of honor on your kitchen counter. You will be more likely to remember to use it. Store your juicer where you will see it, and you will find it more convenient to use it daily!
Consider you juice to be a whole meal. After you have tried juicing a couple of times, you will notice that the amount of food you put into your drink is filling enough as a meal. If you drink your juice by itself, your body will absorb its nutrients more quickly.
As soon as you are done making your juice, thoroughly wash your juicer. Also, some juices can stain the juicing container or blades.
Juices really are a great way to make your diet healthier, and they taste delicious as well. Juicing fresh vegetables and fruits is a wonderful way to give your body the vitamins and nutrients it needs in order to maintain great shape.
