This article is intended to provide guidance on how to reduce the pain and discomfort that hemorrhoids cause. Many hemorrhoid sufferers do not how to treat them when they form. That is why a little research goes a long way when treating them.
Fiber in your diet can be the best prevention technique for avoiding or treating hemorrhoids. Include foods that contain plenty of fiber, such as whole-grain breads, leafy greens, wheat pasta and oatmeal. Fiber will ease your bowel movements and remove the pressure put on your hemorrhoids.
Alternating ice and heat is a good way to treat hemorrhoids at home. If you use both heat and ice, you can reduce the size of a hemorrhoid and ensure it will heal properly. First, put ice on the hemorrhoid for 10 minutes, then immediately follow up with 20 minutes of moist heat.
If you suffer from the discomforts that hemorrhoids cause, you may be able to find some relief. Experts have been known to recommend soaking in a sitz bath multiple times per day, for 5 to 10 minutes each time. Another way to minimize the pain and discomfort of hemorrhoids is to apply a cold pack to the affected area.
Put ice on your hemorrhoids to ease pain. Hemorrhoids can result in extreme pain. An ice pack will help reduce the swelling and pain. Take off the ice pack then put on a warm pack and alternate them. Enjoying a warm bath while alternating treatment with a cold pack will reduce swelling and pain caused by hemorrhoids, making you more comfortable.
There are actually a lot of things in your own kitchen that you can use to relieve yourself from hemorrhoids. You can make something simple like an ice pack that can give you relief. Ice packs can numb the pain and reduce swelling. Placing a homemade ice pack right on the hemorrhoid can make it swell less.
As we have said before, women can suffer from hemorrhoids during their last two trimesters of pregnancy, when you push during labor it can worsen. You can prevent hemorrhoids by not straining, increasing fiber in your diet and drinking plenty of water. By using the information presented here, you may be able to reduce your risk of developing hemorrhoids.
