A lot of individuals are learning that there are ways to better control their diabetes. Many of these people don’t know exactly what they need to do, and thus they fail. Take the time to read this article, and you will get a better idea of what you can do to manage your condition more efficiently.
Foods fall on different places according to the glycemic index, a number that details how each food will affect glucose levels in the blood based on its chemical makeup. Remember, the lower the GI number, the better for a diabetic!
Consider meat-free, high protein foods like eggs, cheese, nuts and beans. Try mixing it up in order to make your mouth interested.
Develop a “testing ritual” that you follow every time you test your blood sugar. For instance, put your insulin and meter in the exact same place every evening so you know where it is in the morning. When you are testing your blood sugar, write down all your levels in a log.
If you suffer from hypoglycemia, it is important that you carry gum or another sugary food with you at all times. As these attacks can occur at any time, it is very important to be ready for it. This is particularly true if you didn’t eat breakfast, as it can cause your body to crave sugar.
Give yourself a scrumptious health boost by adding walnuts to your salads. Walnuts contain monounsaturated fats. These fats are great at helping to control diabetes. In addition to this, you’ll find important nutrients like omega-3 acids and antioxidants in them. Snacking on some tasty walnuts can even give you energy!
Diabetics should be very cautious when going for a pedicure. Even a small cut can result in an infection for a diabetic.
It requires that you take good care of yourself, as well as the need to pay attention to your diet and health. Coping with diabetes can be a challenge, but the advice you have learned here will help. Stop struggling and start treating your diabetes as a normal part of life.
