If you are concerned about how loud your snoring is when you are asleep, you should take heed of the advice contained within this article. The tips below will provide you with the advice that you need to alleviate your snoring, so that you can have a peaceful night’s sleep without worrying that you are disturbing your roommates.
Many people report reduced snoring when they sleep with more than one pillow. This props them up so that they are sitting up more than lying down. This can allow nasal drainage to go into your lungs, rather than staying in your nasal passages. Keeping your airways clear will make you less likely to snore.
Elevating your head during sleep can help stop snoring. A thick, firm pillow offers extra support for your head and neck. Also, you can use two or three pillows. If your head remains in an upright position while you are sleeping, it increases your airflow, lessening the chance that you will snore.
Taking sleeping pills can cause you to snore, but not taking them can reduce your snoring. One major effect that sleeping pills have is to relax muscles throughout your body. The ones that keep your nasal passages open will sag, making the passages narrower. This will cause you to snore.
Never use illegal drugs. Street drugs can dramatically increase your chances of snoring when you are asleep. Many illegal drugs are depressants which relax your muscles including those in the neck. Pain killers do the same thing to your body. Although relaxation feels marvelous while you are awake, once you fall asleep, you’ll start snoring.
The importance of losing weight if you snore cannot be overemphasized. Having excess fat around the neck will put an increase of pressure on the airways. This, in turn, can lead to snoring. Shedding a couple of pounds can help to reduce snoring significantly.
We hope that this advice will help you feel less stress about getting to sleep at night. Remember to implement what you have learned and understand that if you commit to following this advice, you will be helping yourself.
