Would you love to get more fruit and vegetables into your diet, but need to find an easy way to do it? Then try juicing! When you juice your fruits and veggies, you can make highly nutritious and delicious drinks. This article can help you start juicing.
Get more from your fruit and vegetables with a masticating juicer. These machines extract juice in a slower way that retains nutrients. Juice your produce with a masticating juicer can also be stored.
If your juicing recipe calls for leafy green vegetables, add some cucumber to the mix. Some leafy greens do not taste good. Cucumber masks the taste and adds refreshing flavor to the drink. In addition, cucumber has vital nutrients and the peel should be left on.
When making juices to foster better health, select darker green produce for the foundation of your drinks. Ideally, your juice should be somewhere around 50 to 75% chard, kale, spinach, or another dark green vegetable. The rest of your juice should be made with delicious fruits that will help give your juice a great overall taste.
If your children turn up their noses at vegetables, try juicing them. A lot of children do not like vegetables. Throw a few veggies into the fruits you are juicing, and your children will never know the difference.
You can get rid of the pulp by using a coffee filter. Some juices will be pulpy when you finish them. Just pour juice into a coffee filter to strain. Cheesecloth also works very well for this task.
Keeping juice in the refrigerator can be handy, but the juice may turn color. No matter how good it is for you or how delicious, nobody likes drinking off-colored juice. One solution to the problem is to add a teaspoon or two of lemon juice tot he juice mixture. Since it is only a small amount, the lemon flavor will not overpower your juice, but it will help keep it fresh looking.
Juicing is something that anyone can do, even if you don’t have a lot of time or money. With the advice in this article, you’ll be able to make tasty fruit and vegetable juices that will boost your overall health. Once you get started juicing, you may find that you’re unable to stop.
