What childhood would be complete without being told, probably several times, to finish your vegetables? People who find it almost impossible to eat enough fruits and vegetables often find that drinking juice is a much easier way to get those nutrients.
Get more from your fruit and vegetables with a masticating juicer. This type of juice machine will gently extract the juice and help retain more nutrients in the juice. The juice produced using this method is also more stable for storage.
If you are making juice for health reasons, choose a dark green vegetable for the base of your juice. Ideally, your juice should be somewhere around 50 to 75% chard, kale, spinach, or another dark green vegetable. To give the juice a palatable taste, round it out with your favorite fruit juice.
Drink slowly, and enjoy the unique characteristics each juice has. Make time to truly enjoy the juice so that you can taste every single flavor. Drinking your juices slowly will help you digest them well.
When you drink juice for health, try using leafy greens like chard, broccoli, spinach, kale, parsley and more. For maximum health benefits, have at least half of the ingredients in your juices be these greens, and add other vegetables for flavor. Green based juices are much healthier than those made with fruits, which are more sugary.
Making excess juice to bottle and refrigerate is very handy, but you don’t want your juice to get discolored. No one wants to drink juice that has gone from a bright color to grey or brown. All you have to do to prevent this color change is to squeeze a few drops from a fresh lemon into your juice. As long as you don’t add too much lemon juice, the taste will not be affected, and the juice will look fresh.
Making excess juice to bottle and refrigerate is very handy, but you don’t want your juice to get discolored. Understandably, brown or grey colored juice isn’t appetizing to most people. You can prevent this from occurring simply by squeezing about two teaspoons of juice from a fresh lemon into your juice blend. This amount of lemon juice will keep the juice mixture looking fresh and colorful without overpowering the taste.
As you have now learned, there are many different ways to incorporate juicing into your diet. Juicing provides a wonderful snack of a healthy supplement to any meal. There are a myriad of benefits that you can glean from drinking fresh juice daily. You can start juicing for fitness today.
