If you or anyone you know is experiencing struggles due to arthritis, you might find yourself clueless when looking to treat this disease. This article should give you a better idea of how to deal with your arthritis.
Arthritis differs from some other medical conditions in that studies have not shown any negative link between moderate alcohol consumption and increased arthritis trouble. On the contrary, studies have shown that moderate alcohol consumption may even lessen some symptoms.
Some of the joint discomfort that results from arthritis has been shown to be reduced with low-impact exercise such as walking and swimming. If you are unsure about exercising, before starting consult your doctor.
Taking a long warm bath before bed is a great way to help you to sleep easier, and can also alleviate some of the pain. This will allow your body to relax, and the pain from arthritis will lessen, which will help you go to sleep, and stay sleeping for a longer period of time.
Practice deep breathing exercises, while relaxing to help ease your arthritis symptoms. You will then forget the pain you have for a little while and have a chance to think happy thoughts.
Try pushing the clippers down with the heel of one of your hands to cut your fingernails. Just make sure you other hand is laying on something sturdy. Using a toenail clipper with large levers and the palm of your hand rather than your fingers make clipping your nails much simpler.
Use assistant devices to help you to engage in difficult activities. For example, if you are going to be lifting heavy objects, a dolly or an extra set of hands can take the stress off your joints. You need to be kind to your joints. Damaging your joints further causes your arthritis to flare up, which means more pain, so the best tactic is to avoid damage altogether.
Individuals with arthritis come from all walks of life and are found in many different shapes and sizes. If you know more about the disease and the effects, then you can cope easier. The above advice should help you make the first step to living well with arthritis.
