If sleep apnea prevents you from getting good and sufficient rest, do not hesitate to change things for the better. Not having enough sleep during the night can significantly impact your daily life. The article below discusses some of the things you can do to get your apnea in check.
If you’re a smoker or a drinker (or both) who’s also dealing with sleep apnea, you may find that giving up your vices will solve your sleep disorder. Both habits impact your respiratory system, complicating sleep apnea and snoring. Quitting these habits may help you avoid costly and invasive surgery in the future.
Have your dentist fit you for a custom mouth guard. Some guards are made to treat sleep apnea. They make a good substitute for CPAP machine use, and provide better nighttime comfort. It really helps keep the airways clear and keeps the soft tissues of the throat stable.
Losing weight through a good diet can fight sleep apnea. Despite what you may think, diet plays a major part in the ability to sleep. Research shows that people who eat an unhealthy diet have more severe apnea than some overweight people who eat healthier.
Some people give up using the CPAP machine they have been prescribed and this is not a good move. Use it for at least four hours each night, until you become used to it in full. It can be hard for some people to sleep with the CPAP initially. However, it needs to be used for four hours each night for it to be effective. If you find it hard to get used to your CPAP, use it for only 4 hours at a go.
Some people give up using the CPAP machine they have been prescribed and this is not a good move. Use it for at least four hours each night, until you become used to it in full. Some individuals have a lot of trouble getting used to CPAP masks in their sleep. Use your CPAP as often as prescribed by your doctor, and make sure it fits properly. If you’re struggling to adjust, ensure you’re using the CPAP for four hours every single time you go to sleep.
You can’t compromise when it comes to sleep; your body needs it. Just remember that it’s definitely possible to minimize the effects caused by this condition; give some of the suggestions presented in this article a try. You may well be able to manage your apnea symptoms or even eliminate them entirely.
