Even if most people do not openly talk about hemorrhoids, it is a common condition, and you should have access to the information you need. The following article will give you some tips which can help you with treating or preventing hemorrhoids, both the internal and external types.
You can decrease the likeliness of forming external hemorrhoids by stepping up your hygiene practices in the bathroom. Use soft toilet paper that does not leave lint behind, and use a moist towelette to clean yourself after each bowel movement.
Rutin can help resolve hemorrhoid problems. One common cause of hemorrhoids is compromised blood vessels. Rutin helps to make blood vessels stronger and is a key ingredient in helping the body absorb vitamin C. The substance is often found in produce, such as onions and broccoli, as well as in citrus fruits. If you take rutin as a supplement, then you want to take around 500mg a day.
To relieve some of the pain and swelling of hemorrhoid flare-ups, try alternating hot and cold treatments. Switching between the heat and the ice will help shrink your hemorrhoid and help heal it. First, put ice on the hemorrhoid for 10 minutes, then immediately follow up with 20 minutes of moist heat.
If you have hemorrhoids, you should avoid using products that contain dyes, oils and fragrance as they may exacerbate your condition. These products will sting and make the swelling and itching even worse.
Too much strain while using the bathroom is one major cause of hemorrhoids. Stools will move more freely if you absorb large quantities of water and maintain a diet that is low in refined foods. Squatting without unnecessary strain can help pass bowel movements. Use a small stool for your feet while you go to the toilet. In certain places in the world, people squat when having a bowel movement. It is in these locations that people rarely suffer from hemorrhoids.
By applying the tips in this article, you can take the first few steps toward relief and healing. If you are aware of different treatments, you can treat hemorrhoids effectively. With the proper tools at your disposal and a good attitude, you can be pain-free before you know it.
